We can live without food for about 40 days….we can live without water for about 3 days….we can’t live without breathing for more than a couple of minutes.
We care about what we eat…we care about what we drink….we usually don’t care about how we breathe.
Pranayama-breathwork can help you to prevent stress and -if stress comes up- to better cope with it.
Breathwork boosts your immune system by better transportation of oxygen through your blood vessels.
Pranayama strengthens the respiratory system.
Our breath can help us in many aspects of our life: it can calm us down, it can nurture us with energy, it can lead us through the storms of everyday life and it can help to help others.
Breath can effect your mood, it affects your view on the world we live in and it can also lift you up, whatever bad situation you’re in at the moment. And yes, it can cure ailments!
Breathwork for musicians
For any musician it is crucial to breathe in a most natural way. The flow of the breath will help the performer to play in a calm and relaxed way. Most musicians hold their breath when it come to playing difficult passages. This retaining of the breath results in uptigh and sore muscles and high stress. A constant high stress-level causes a rapid loss of energy. All these negative outcomes of wrong breathing will disembogue what we all know as typical musician’s ailments, physically and mentally.
In this course any musician, no matter which instrument yopu play or if you sing, no matter what musical style you are in, no matter if you are a longtime pro or just starting playing music, will learn how the breath effects your music in a very positive way. Being a musician myself I teach you breathwork being most efficient and useful for our job.
Fokus, flow and the inner strength
Breathwork fuels up your energy or prana, being crucial for a healthy body and mind. At the same time breathwork is the most efficient and easiest method to bring back your life-energy you might have lost. The great thing about breathwork is: you always carry this great tool anytime and everywhere with you!
By the end of this course you’ll be able to develop some flow in your everyday life, resulting in high concentration and focus and which also calms you down and hightens your private and professional performance!
On thursday april 8th at 6pm (cet) the next breathwork-session will take place online. As the session will be recorded, everyone taking part will have the chance to practise the exercises with me for 1 week. Also if you are in a timezone -or any other reason – which makes it impossible for you to take part live, you can take the recorded session.
If you are interested in 1:1-breathwork, let me know via the contact-page.
Prior to our first regular meeting, we’ll have a 20-minute talk via phone, Skype, Zoom… this call’s not only crucial to get to know each other but also you to let me know how I can help you and what you expect from breathwork and what you want to achieve. After that I’ll put together a program we work on during the sessions.
Here are the conditions and prices:
45-minute-session € 30.-
90-minute-session € 50.-
Subscriptions are availible for 5 or 10 sessions (45 minutes duration):
5-sessions € 120.-
10-sessions € 250.-
If it is not possible for you to afford lessons, but really want to experience & learn more about breathwork, let me know. We will find a solution and a way for you to take this wonderful journey!