Focus, flow and the inner strength

Photo by Andrea Piacquadio

Breathing is vital, for sure! But what most people don’t consider is, that the way how you breathe affects your body & mind.

Using proper breathing-practices, gives you the chance to synchronize your body and mind in a healthy way and also to control your mind even better.

First of all you learn to cope with stressfull situations in a way that this stress does not overwhelm you and make you ill. By breathwork you break the vicious circle of negative sitautions and keep your focus. Breathwork fuels up your energy or prana, being crucial for a healthy body and mind. At the same time breathwork is the most efficient and easiest method to bring back your life-energy you might have lost.

The great thing about breathwork is: you always carry this great tool anytime and everywhere with you!

By practising breathwork you’ll be able to develop some flow in your everyday life, resulting in high concentration and focus and which also calms you down and hightens your private and professional performance.

Facts about the course:

5 weekly sessions lating 45 minutes, the last session is 60 minutes. The sessions will be recorded and for all participants accessible up to 4 weeks after the final session of the course.

The course starts anytime you feel ready to do it! Just let me know!

What’s this course about?

The goal of this course is:

  • gain energy & strength
  • better concentration and focus
  • development of flow
  • coping with stress, not getting into some stressfull situations and addictions/bad habits

I will show you the perfect breathing-exercises to reach the goals mentione above. No matter how you feel right now, what your life is at the moment how you feel today, you are always in a state where you can change and work on the things that are most important to you!

This course helps you, when….

… you are stressed and want to get rid of that feeling and status

… you want to get back your energy or want to keep up the good mood and energetic status you are in right now

… want to be able to focus more

… want to learn all that stuff in a smooth flow

… want to transfer this flow into your everyday life. Being in the flow means to be productive and eased at the same time.

… want to be able to cope with difficult situations, addictions and bad habits you want to get rid of

All sessions will be recorded and made availible after each date for you to practice until 4 weeks after the course is finished.

Caution: if you suffer from any heart-disease, brain surgery, high blood pressure or if you are pregnant, this course is due to the energetic breathing-practises not for you. If you want to learn breathwork anyway, just drop me a note at andy@sheykah.com. Theres always a way we can do something about that using the power of breath!

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