Empty your mind.
Be formless, shapeless like water.
Water can flow or it can crash.
Be water my friend.
This quote by Bruce Lee says it all:
Internal development is as important as external development.
In breathwork and meditation we focus on the life-force called Prana (Chi, Qi or Ki).
We conctrate on stilling the mind and body and work on developing a sharper mind, consciousness and awareness. By lowering the production of cortisol and the reduction of blood lactate, meditation & breathwork help, to not let stress, anxiety, bad habits and even addictions take over our lifes.
Through meditation and breathwork we are able to spread and conduct the Prana to every part of the body and mind, giving us inner strength and developing mental concentration.
To achieve this, we simple inhale … exhale … and retain the air. By visualization in meditation we amplify and strengthen the flow of the Prana entering body and mind.
This is the essence of the Prana-Experience!
Meditation & breathwork help to improve self-discipline, self-control and the ability to listen to your inner self, while at the same time obeserving what is going on around us.
Breathwork backs & supports meditation.
Meditation backs & supports breathwork.
Meditation & breathwork back & support your prana.
Back & support yourself by experiencing your prana!