“Empty your mind, be formless, shapeless like water.
Now you put water into a cup, it becomes the cup.
You put water into a bottle, it becomes the bottle.
You put it in a teapot, it becomes the teapot.
Now water can flow or it can crash.
Be water, my friend.”
This quote by Bruce Lee says it all:
Internal development is just as important as external development.
In breathwork and meditation we focus on the life-force called Prana (Chi, Qi or Ki).
We concentrate on stilling the body and the mind and work on developing a sharper mind, consciousness and awareness. By lowering the production of cortisol and the reduction of blood lactate, meditation & breathwork help, to not let stress, anxiety, bad habits etc. take over our lifes.
Through meditation and breathwork we are able to spread the Prana to every part of the body and the mind, giving us inner strength and developing mental concentration.
To achieve this, we simply inhale, exhale and hold the breath. By visualization we amplify the flow of Prana entering body and mind.
Meditation & breathwork help to improve self-discipline, self-control and the ability to listen to the inner self while at the same time observing what is going on around us.
Breathwork & Meditation are known to prevent and cure illnesses.